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Regular intake of prebiotics may promote beneficial gut bacteria and recovery of normal sleep patterns after a stressful episode, according to a new study. Probiotics are known to benefit digestive health, but prebiotics are less well understood. Prebiotics...

With the beginning of 2017, many of us have resolutions to lose some fat around the midsection and trim waistlines. This, however, can feel like such a struggle to accomplish. Excessive abdominal fat creates feelings of uncomfortable bloating, discouragement...

There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. However, there are several natural methods that have actually been proven to work. Here are 3...

By Dr. Mercola Fifteen years ago, it was anticipated the Human Genome Project (HGP) would allow modern medicine to leapfrog into groundbreaking gene-based therapies for virtually every disease known to man—experts were that sure health and disease was...

A study published in Nature, from researchers at the University of Copenhagen, suggests that a gut bacteria imbalance may raise the risk of developing insulin resistance. Insulin resistance is the metabolic process involved in the development of pre...