Recoupfitness.com

GET YOUR SWAGGER BACK – instantly remove compressed nerves and knots, achy joints and stiff muscles. Your new portable, sturdy muscle roller sticks travels very well, and fits neatly into any Gym Bag or suitcase. What sets the design apart from the rest...

When the term “R and R” is used it usually means “rest and relaxation,” but you’re a jiu-jitsu practitioner, so chances are you’re juggling a career, training, strength and conditioning, drilling, competing, researching the latest and greatest moves...

Only until recently has myofascial release been a popular method to use as an active treatment to treat muscle comparable to massage with some delicate variances. Myofascial Release is an extremely helpful manual remedy meant to cure tough and repeated...

How does Acupuncture actually work? The Jing Method of combined advanced clinical massage – getting results with low back pain Healing the Heart with Food How does Acupuncture actually work? By Henry McGrath, Acupuncture Course Director at CNM...

When thinking about ways to improve your workout recovery, you might start by going back to this post I wrote a couple weeks ago and then doing the opposite of the recovery-impairing items on that list. So, if you’re trying to do too much in the...