Realfitnesssarasota.com

Roughly 1 in 3 people won’t even last 31 days with their resolutions. Will you let yourself be a part of this statistic? With so much motivation to improve ourselves at the change of a calendar year, it’s no surprise that many people have similar New...

Topics: 1. News and updates from Diane & Liz [2:15] 2. Shout out: Simone Miller and Jennifer Robins’ New Yiddish Kitchen [8:18] 3. Diane’s personal experience with adrenal fatigue [11:04] 4. Anatomy, physiology, and biochemistry of the adrenals...

Run. Lift. Stretch. Repeat. Your usual fitness routine can get a little, well, routine. Fortunately a new slew of game-changing gyms, studios, and workout experiences are cropping up across the country. From a company that takes yoga out of the studio...

Adult Ballet Classes Honolulu Classical Ballet at Ward Warehouse, Tuesdays and Thursdays at 10:30 a.m., Wednesdays at 6:30 p.m. and Saturdays at 10 a.m., $18/class, $165/10 class card. (info@hcballet.com, 421-7201, hcballet.com) Adult Learn To Swim...

The above video is 3:49 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: Make no mistake, most of us have mastered the art of sitting! With today’s working lifestyle it’s very hard to get away from...