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This supplement will make you Bigger, Leaner, Faster and Stronger! Or will it? Nutritional supplements are a multi-million dollar industry, and chances are you, or someone you know, is taking one or more supplements to get that competitive edge. This...

This post is dedicated to all of the true athletes out there… …and since I believe all of us are true athletes at our core, this post is actually dedicated to everyone out there who seeks to improve their health, fitness, and/or athletic...

POWERBAR SA provide this somewhat detailed explanation that relates almost daily to what you as a triathlete take in or need to know about regards nutrition. Take a look and give it a good read, this might help you when you next decide to buy a supplement...

Sports drinks are on track to become a $55 billion industry by 2018, so it’s no wonder that they seem to be everywhere — stadium sidelines, the gym, even vending machines. Take a trip to your local health store and you’re likely to be overwhelmed by...

Isotonic drinks are one of the three major types of sports drinks. Sports drinks can be categorized into three basic groups: isotonic, hypertonic, and hypotonic. Isotonic sports drinks are ones that contain salt and sugar concentrations that are similar...