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Paleo Grubs Paleo Grubs - Going Paleo doesn’t mean going without your favorite foods, it simply means you’ll have to learn to find suitable substitutes for the things you love. Luckily there are workarounds for many of the most common Paleo...

Blueberries may be small, but they pack a lot of nutritional punch into one little bite. While a cup of the little blues is only 84 calories, you’ll get 14 percent of your daily fiber and a boost of heart-helping antioxidants1 . And did we mention that...

Yum! looks amazing right? If you have an issue with gluten, are trying to eat more raw foods, or just want to avoid eating baked breads, then you are going to love this recipe! The one thing I really missed when I got into the raw diet was bread and...

This sugar-free banana bread recipe was hard-won. After five attempts to make this classic childhood without sugar, I finally struck upon a version that tastes just like the banana bread recipe that my mom used to make – without the generous amount...

Flax seeds Quick Facts Name: Flax seeds Scientific Name: Linum usitatissimum Origin Native to regions of the Middle East and India. Shapes Round, dry capsule 5–9 mm in diameter Taste Nutty yet pleasantly sweet Taste Calories 1927 Kcal./cup...