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Un Gran Secreto del Desayuno – Los Super Shakes We all know that breakfast is the most important meal of the day. It is what you start your day with to give you energy for the morning. All of my Hispanic clients seem to get mixed information about...

Contributed by Kristine Ciardello. Kristine is a 2016 Ambassador for The San Francisco Marathon. You know those shirts that say “Will Run for Brunch” or “Run Now, Feast Later”? Those were made for me. I also may have taken some creative liberties on...

Top 300 Lists – Stop Missing the Best Books & Deals! NEW! Sub Genres – Choose Your Favorite Genre & Sub Genres! Entire Store – Top 300 Free Books, Top 300 Books Below $1. Kindle Unlimited – The 500 Most Popular Kindle Unlimited Titles. Romance...

Share/Bookmark Sure, a “protein bar” can be a good option for recovery after a hard ride, but do they make for good snacks?  As more and more athletes opt for protein bars and energy bars as part of their everyday food choices, it&rsquo...

I’m thrilled to tell you all that I’m heading to IDEA World Fitness Blogfest in August with About Time! I couldn’t be more happier to be sponsored by such a wonderful company.  I’ve had the pleasure of working with them in the past and am honored to...