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The elbow may be known as the “funny bone” but if you suffer from tennis or golfer’s elbow, the pain you feel is no joke. Read on to discover why it hurts — and what you can do to regain comfort, mobility, and top performance...

Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: This week welcome to the show Katy Bowman. She is a biomechanist, movement ecologist and author of books on natural movement, human development and diseases of captivity...

Forearm pain can be caused by injury or damage to the bones, tendons, muscles, joints, or tissue that is located between your wrist and elbow. Depending on where the damage is, you may have constant pain in your forearm or just an ache when you move...

In the first installation of an ongoing series, our very own Mark Davidson shares his story about what it was like to recover from Tommy John surgery. Introduction Late last month, I was talking with one of our Managing Editors (Henry Druschel) about...

This post is dedicated to all of the true athletes out there… …and since I believe all of us are true athletes at our core, this post is actually dedicated to everyone out there who seeks to improve their health, fitness, and/or athletic...