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Phoenix Helix. Inspiring people with autoimmune disease to live their fullest and healthiest lives!

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Introducing the Paleo Autoimmune Cookbook
via whole9life

Those with autoimmune diseases like multiple sclerosis, Hashimodo’s thyroiditis, celiac disease, and rheumatoid arthritis are finding freedom from their symptoms via an autoimmune Paleo diet protocol (AIP). As outlined in Chapter 21 of It Starts...
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via huffduffer

Breaking Painful Habits I get so many emails from readers who have learned how food and lifestyle affects their body, but continue to make choices that cause autoimmune flares. When they email me, they’re in a lot of pain physically and emotionally...
Recorded Speakers and Sessions
via ldnresearchtrust

As part of the LDN 2017 Conference we are proud to offer the recorded presentation as outlined below. Cancer: Using the Latest Ideas in Immunotherapy to Improve Outcomes, Survival, and Quality of Life 30m Paul Anderson, NMD Cancer is a pervasive...
All About Nightshades
via paleoleap

Quick, what do potatoes, paprika, and eggplant all have in common? If you said “delicious,” you aren’t far off, but there’s a more important similarity as well: these three plants (as well as tomatoes and all varieties of peppers...
Is the Autoimmune Paleo Diet Legit?
via personalmedicaltreatments

Most people think of the paleo diet as the meat lover’s way to lose weight. But some people with autoimmune conditions, such as rheumatoid arthritis and lupus, are turning to a refined paleo version to improve life-disrupting symptoms such as pain and...

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Retiring from Phoenix Helix: How to Say Goodbye

My passion for autoimmune health led me to create this website. Now, a new passion is leading me in a new direction. In this final blog post, I celebrate 11 years of Phoenix Helix. I also share why I'm retiring, and what comes next. The post Retiring...
The Final Episode of the Phoenix Helix Podcast

Ten years ago in 2014, I recorded the very first episode of this podcast. Today is the last episode. In this final conversation, I celebrate the past 10 years and share what's coming next. The post The Final Episode of the Phoenix Helix Podcast appeared...
Episode 230: Healing Stories 11

If you’re a regular listener of my podcast, you know that I start every year with a Healing Stories episode. It features back-to-back interviews with autoimmune warriors just like you! I ask them to share their journey from rock bottom to reclaiming...
How to Change Your Habits to Support Autoimmune Health

When it comes to improving autoimmune health, cultivating positive habits is key. But sometimes it feels like bad habits are easy to keep and good habits are easy to break. What's the secret to creating new habits that last? In this article, I share...
Mindset Minisode – Positive Visualization

Our imagination is powerful, because our brain responds to imaginary experiences very similarly to real-life experiences. If we're spinning worst case scenarios in our mind, that triggers a very real stress response in our body. Positive visualizations...

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Phoenix Helix – Maximizing autoimmune health through the paleo diet and lifestyle

Maximizing autoimmune health through the paleo diet and lifestyle
Meeting My Microbiome

Did you know that 90% of your body is made up of microbes? And when it comes to genetic material, we have 99 microbial genes for every 1 human gene? Learning to live in harmony with our microbiome is ...

Celebrating Flavor: 50+ Paleo AIP Condiment Recipes!

Condiments are a great way to add some quick and varied flavor to your meals, and when you're following the paleo autoimmune protocol (AIP), that can be a little tricky. The vast majority of condiment...