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Pdrteam. Vandalism, drug busts and even murders…” That’s how Raise the Bar CrossFit owner Theresa Smith describes the neighborhood where...

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Tony Blauer and his SPEAR system for self-defense
via unbeatablemind

Commander Divine has launched the Courage Foundation, a non-profit that will let him provide him with the ability to help bring self-awareness and resilience training to various people, like schools, prisons and vets with PTSD. You can help him getting...
Crossfit Athlete Spotlight: Arturo Castellanos
via sweetlifeericka

Arturo looking awesome doing a bad ass muscle up! I've been doing Crossfit for about a year now. I first heard about the sport back in 2008 but didn't pay much attention -- thinking it was just another version of P90X. Wrong. After I started crossfitting...
Face the Fear: Lessons From Newtown
via journal.crossfit

CrossFit subject-matter experts George Ryan and Tony Blauer explain how fear-management and positive action are the keys to any crisis situation. A feeling of helplessness tormented most Americans in the wake of the school shooting at Sandy Hook Elementary...
Do Not Cross CrossFit
via oxstones

Do Not Cross CrossFit Greg Glassman’s essential business outlook is this: he can do whatever the hell he wants to. What he wants to do right now is protect the brand of CrossFit, his extraordinary fitness company. CERTIFIABLE CrossFitters do...
A Look at CrossFit Defense
via boxpromag

While speaking at a tactical conference in 2005, Tony Blauer was told by several people that he reminded them of Greg Glassman. “I’m like, ‘Really? Who’s Greg Glassman and what the hell is CrossFit?’” recalled Blauer, founder of S.P.E.A.R. Systems and...

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SPEAR System: PDR Program – Personal Defense Readiness™

“We’ve had break-ins, vandalism, drug busts and even murders…” That’s how Raise the Bar CrossFit owner Theresa Smith describes the neighborhood where her box is located. In this article, she talks abo...
ABOUT PDR – SPEAR System: PDR Program

RESEARCH P.D.R.™ is based on the S.P.E.A.R. SYSTEM™ which is the first genetically & behaviorally inspired self-defense course of it’s kind. It is the only self-defense method that fully integrates t...

University Safety – SPEAR System: PDR Program

Coach Blauer recently shared an overview of one of the most popular tools in our Performance Enhancement Psychology toolbox with Its Tactical. The Cycle of Behavior Learning Tool describes processes t...