Oneingredientchef.com

It’s possible to simply reverse type 2 diabetes. There are only two things you need to do. By reading this brief post you’ll know what they are, and how to get started. Or skip ahead to the two steps right away > Quick start Twenty years ago,...

When Shakespeare’s Prince Hamlet declares “What a piece of work is man,” he conveniently forgets to mention a body part where the workmanship’s more questionable. I’m referring to that little walnut- size gland called the prostate that sits between the...

How much do you understand about maintaining a healthy diet?Have you ever had a antioxidants-nutrition plan for yourself? Are you sure you are getting everything that you need out of your nutritional strategy? If you don’t have the answers to these...

For many overweight and obese people, getting in shape can feel like an act that is meant to be publicly announced and privately executed. Consider NBC’s The Biggest Loser, which has consistently drawn in millions of viewers over the last 10 years...

Walking is one of the most popular forms of physical activity. It is easy, relaxing and can be done anywhere. It is highly effective for controlling blood glucose levels. Regular physical activity helps muscles absorb blood glucose and prevent it from...