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This post is dedicated to all of the true athletes out there… …and since I believe all of us are true athletes at our core, this post is actually dedicated to everyone out there who seeks to improve their health, fitness, and/or athletic...

Gooseberry (Ribes spp.) scientifically known as Phyllanthus emblica is a small spiny bush in the family Rosaceae which is grown for its edible fruit of the same name. It is also known as “fayberries” because of the ancient belief that fairies used bushes...

There’s a lot of talk about “nutrient density” and “superfoods”, but what do these terms really mean?  Which food give the most nutritional bang for your calorie buck?  That is, which foods provide the most nutrients for the least number of calories...

SURVIVE ANYTHING! Chapter 1 & 2 Chapter 1: Nuclear Attack Many Americans, through contact with misinformed media and presumptuous opinion, have been led to believe that certain catastrophic circumstances are simply not survivable. That preparation...

HJ: It is articles like these that capture much of the lost wisdom from the ancient sages and bridge modern scientific understandings with sacred spiritual knowledge.  This is a powerful, interesting and thought-provoking guide that will serve as a useful...