Nextgenerationcrossfit.com

Skill of the week: Snatch Pull Under FITNESS Starting at min 0:00 21-15-9 Kettlebell Swings, 24/16 kg Pull-Ups Starting at min 10:00 7 min AMRAP 10 Wall Ball Shots, 9/7 kg 10 V-Ups Starting at min 20:00 10 Wall Walks 20 Goblet Squats, 24...

Lifting + Integrated mobility A1. Back squat x8 @30X1 A2. Cossack squat x10 Rest 60 seconds x4 - Hold tempo, same weight each set - Stand up between reps, as wide as possible B1. Speed skater squats x5  B2. Natural leg extension x5 Rest...

Happy Monday, everyone!! I hope you all had a wonderful weekend full of delicious food and friends! Our friends from Nebraska actually drove out to Colorado to bring us our new hot tub and we partied it up the whole weekend…which made for an extremely...

Tale of the Tape Welcome to another edition of the Bullets, brought to you with a slightly different feel this week; it’s less about rookies from now on, and more about maximising your points with the big dogs of the fantasy world. But firstly...

As a rookie how can Andrew Wiggins contribute on offense? On defense? The goal of this article is to create a set reasonable expectations for Wiggins, considering he's entering his rookie season with the Minnesota Timberwolves. Since becoming Minnesota...