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The Natural Food Show – the UK’s biggest trade event for natural and organic food and drink – has released its latest preview of new innovations for 2015.  Part of Natural & Organic Products Europe, which takes place this month, on 19-20 April, at...

1 of 7 Pumpkin Spice Protein Flax Waffles Don’t overthink a simple meal. Just add water to your favorite protein powder, flax, and oats and with a little spice you’re in for a nutritious breakfast. WHAT YOU’LL NEED: coconut oil (to grease waffle...

It seems so strange to me that just a few years ago I never used nut butters. Though I ate peanut butter as a child, that’s the only one I’d had. Now they’re very much a staple in my diet and I eat them almost every day. Nuts are so...

Bananas are good for you because of thier chemistry and the key to banana chemistry is starch. Bananas are only about 75% water, which is significantly lower than most other fruits. An apple, for example, is almost 86% water, an orange, peel included...

Although I could not live a completely vegan lifestyle, I have a lot of respect for the vegan diet. If you’re a regular subscriber to this site, you’ve probably already read my article titled: Does Being a Vegan Truly Make You Live Longer and Lose More...