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Losing weight can be challenging but by introducing healthy changes in your diet and exercise routine may help you get to the goal faster. But the thing to understand first is that some foods, especially the junk food, alcohol and soda etc, accumulate...

Excess stomach fat isn’t just an aesthetic issue – it can cause numerous chronic diseases as well. Excess abdominal fat has been known to increase the risk of heart and kidney failure, high blood pressure, diabetes, osteoporosis and several types of...

image via – shutterstock.com There are several different types of body fat but one is far and away the absolute worst kind; belly fat. That’s because people who have excess abdominal fat around their sides, back, and waistlines are at a much greater...

A lot of people are affected with back pain at some point in their lives. The pain may result due to an incorrect posture while either standing or sitting. Some individuals suffer from back pain due to incorrectly lifting heavy things or bending in an...

The Hidden Cause In many cases, the cause of pain is actually a tight or misaligned muscle. The piriformis muscle extends from the front of the sacrum through the pelvic cavity to attach at the top of the femur and covers part of the sciatic nerve...