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When a dieter desperately wants to lose weight, sometimes healthy eating tips are thrown out the door in favor of the latest diet fad. For permanent weight loss, though, you'll want to follow healthy eating tips and get your heart rate up with exercises...

If you’ve followed any of my mass-gain diets, you know I hang my hat on a few “tricks” that stay fairly consistent in my nutrition programs. These are tips and techniques that I’ve found to work best over decades of working with people to maximize muscle...

There are many factors that contribute to an individual staying fit and healthy. The most common factors are exercise and diet. If an individual follows a solid diet plan and has a regular workout regimen, then they would have properly grasped two of...

15THERMO-HEAT-MULTI.jpg Thermo Heat Multi Advanced Metabolic Function & Health Human health is enhanced by a diet that includes adequate intake of essential vitamins and minerals. These essential vitamins and minerals function as micronutrients...

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