Mindfulnesspractice.kajabi.com

Meditation is more complex than some people realized. In 1979, a 35-year-old American Buddhist and MIT-trained molecular biologist was on a two-week meditation retreat when he had a vision of what his life’s work—his “karmic assignment”—would be. While...

A momentous meeting of the mindful will take place this Sunday (November 15) when pioneers of the Western meditation and mindfulness movements come together for Living with a Joyful Spirit and a Wise Heart, a day of celebration, stories, teachings and...

Mindfulness for Beginners Mindfulness for Beginners - Audiobook by Jon Kabat-Zinn This an excellent, gentle and easily accessible introduction. It achieves what it sets out to do, which is to provide a philosophical framework for a meditation practice...

All humans are born with a powerful wired-in fight-or-flight response—anyone who has held a screaming infant can attest to its intensity. Anger is an essential biological reaction to perceived danger, a physiological shift that allows us to stop thinking...

The most important parenting you’ll ever do happens before your child turns one — and may affect her for the rest of her life. One mother’s journey through the science of attachment. The stage is set: a room with two chairs and some toys on the floor...