Million Push Ups Blogspot. One Million Push Ups Friday, February 5, 2016 Jan/10-60, Jan/11-75, Jan/ 12-125, Jan 16-100, Jan/17-60, Jan 18-75, Jan 19-75, Jan...
Million Push Ups Blogspot. One Million Push Ups Friday, February 5, 2016 Jan/10-60, Jan/11-75, Jan/ 12-125, Jan 16-100, Jan/17-60, Jan 18-75, Jan 19-75, Jan...
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Struggling with the number of push ups you can do? Feel like you’ll never make any progress? This 50 day plan is designed to help you dramatically improve your push ups strength. You will be doing, or trying to do, a lot of push ups during the...
If being able to do 50 push-ups is on your fitness bucket list, it's time to make it happen. Just like the 30-Day Squat Challenge, here's a plan to build your upper body and core strength so that by the end of the 30 days, you'll be able to bust out...
“Team WOD” Teams of 2 complete as many rounds and reps in 10 minutes of each of the following: 1) Each team member complete: 30 Power Snatches (95/65) 20 Power Snatches (115/80) 10 Power Snatches (135/95) As many Chest to Bar Pull Ups...
Warm Up “Ryan’s Test” Each set: (timed for 15 minutes total) Push-ups /Wide & Merkin (maximum till spent) Jog in Place (1 minute) Abdominal (LBC, Low Flutter, High Flutter) Lunge (stationary, Mary Katherine’s, alternate) Walking/Crawling this Way (no...
Calendar Updates: Stay tuned for the official Move-In Date to our new facility!! (And the move-in WOD to go with it!) July 4th- Gym closed in observance of Independence Day July 13th- Box Wars (CCF vs. Peedee CrossFit) July 19 -Safe in the...
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One Million Push Ups Friday, February 5, 2016 Jan/10-60, Jan/11-75, Jan/ 12-125, Jan 16-100, Jan/17-60, Jan 18-75, Jan 19-75, Jan 20-100, Jan/22-60, Jan 24-75, Jan/26- 100, Jan/ 27-300, Jan/ 28- 65,...
One Million Push Ups: Superman push ups
Sept 23-245,Sept24-420,sept25-100,sept26-350,sept28-215,sept29-538 total 43,900 Phil 412,720 - Larry-43,900 I was checking out Phi...
One Million Push Ups: Spiderman push ups
Apr13-355,apr14-162,apr15-470, total push ups and chins 89,618 weight 199.0 bf%21 calories left to burn 42477 We will either find a way,...
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