Millionpushups.blogspot.com

Struggling with the number of push ups you can do? Feel like you’ll never make any progress? This 50 day plan is designed to help you dramatically improve your push ups strength. You will be doing, or trying to do, a lot of push ups during the...

If being able to do 50 push-ups is on your fitness bucket list, it's time to make it happen. Just like the 30-Day Squat Challenge, here's a plan to build your upper body and core strength so that by the end of the 30 days, you'll be able to bust out...

“Team WOD” Teams of 2 complete as many rounds and reps in 10 minutes of each of the following: 1) Each team member complete: 30 Power Snatches (95/65) 20 Power Snatches (115/80) 10 Power Snatches (135/95) As many Chest to Bar Pull Ups...

Warm Up “Ryan’s Test” Each set: (timed for 15 minutes total) Push-ups /Wide & Merkin (maximum till spent) Jog in Place (1 minute) Abdominal (LBC, Low Flutter, High Flutter) Lunge (stationary, Mary Katherine’s, alternate) Walking/Crawling this Way (no...

Calendar Updates: Stay tuned for the official Move-In Date to our new facility!! (And the move-in WOD to go with it!) July 4th- Gym closed in observance of Independence Day July 13th- Box Wars (CCF vs. Peedee CrossFit) July  19 -Safe in the...