Militaryathlete.com

So you’ve decided to start a family or perhaps you already have a family and now you’re wondering—how do I get back that flat, tight tummy I had before the kids came along?  This is a complicated question and one that ideally should...

Welcome, brave challenger. You want to run faster, do you? If so, you’re in the right place! Apply these 20 ways to run faster than you ever thought possible and blow past your competition quicker than you can say, “undelay!” 1. Do...

Welcome to Day 2: Healthy for the Holidays! Your Day 2 workout is a total-body strength-training session that uses one of my favorite pieces of portable, inexpensive gym equipment — a resistance band!  If you’re traveling for the holidays, toss your...

It’s the time of the year when we inevitably find ourselves searching for ways to become healthier and happier. Whether that means finally joining a gym or taking up new eating habits, you’ll see the familiar headline everywhere: ‘New Year, New You’...

Atlanta-based DB2fitness.com markets the Dumbell2 (DB2) as “the world’s first two-handed dumbbell.” According to the company in a media release, the dumbbell has an easy-to-hold, two-handed design that is focused on the center weight, which helps utilize...