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There’s no question that exercise is essential for bone health and so much more. But is there a way to optimize your workouts, specifically by selecting a time to exercise, such as morning or afternoon? Some studies show that to get the most out of...

We all wear a leash it seems, for most it is electronic, that smartphone, twitter, internet connection to the world.  Some people can not take it off, for any length of time at all.  I am the odd one in I do not have a smart phone, I have a...

I When Lazarus emerged from the tomb, in which for three days and three nights he remained under the mysterious dominion of death, and returned alive to his dwelling place, for a long time people did not notice in him those sinister oddities which,...

Hello and welcome to my blog for another round of Meet the Characters!  Today I am featuring a guest blogger who has graciously agreed to let me do a character interview, which is my favorite kind of interview. Join me in welcoming author, Michelle...

By Yana Walder Cook Sensitive material is contained in this essay. Mention of rape/sexual assault. I grew up in post-Soviet Union Collapse Ukraine. In 1990s, being a female teenage girl was a hazardous liability. I watched girls disappear into the...