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News, stories and media buzz related to Melruns

  • This is a guest post from Ben Greenfield. Ben is a strength and conditioning coach and sports nutritionist who teaches athletes and exercise enthusiasts how to achieve amazing feats of physical performance without destroying their bodies. He is the head...

  • Delvin McMillian lost both hands and feet at the age of 21. But the hardest thing he has ever done was fight for a spot on the US Paralympic wheelchair rugby team. One day, he decided, one day he would fly. The boy would stand in his mother’s backyard...

  • People We’ll Miss 2015
    via texasmonthly

    According to the most recent figures, about 178,500 Texas residents die each year. That’s about 0.07 percent of our entire population, a little more than 1-in-140 people. So there’s a chance a Texan you knew passed this year. Suddenly gone. Poof. How...

  • Thomson (Justice of the Peace, JP5) ‘Bimmer,’ not ‘Beemer,’ is BMW’s nickname The craft beer dinner experience at The Kitchen, Part 3 Big Apple retreats to Connecticut Restaurant Week in Albuquerque: Special events with tequila and wine MMA technique...

  • A new year is upon us, and with it comes 365 days to work towards achieving those New Year’s resolutions — that is, if we manage to actually stick with them this time. To help with that, check out the list books below for a bit of resolution motivation...

Melruns.com popular pages

  • All Kinds of Workouts | Mel Runs

    14 Dec Hello Mel Runs readers!  I’m Mike and I took Mel’s Push Up Challenge put forth on Thanksgiving.  She asked me to share what I learned and experienced...

  • Sneezing For Charity | Mel Runs

    Gah! Allergies!! I spent all last night sneezing and blowing my nose. Consequences included, but were not limited to: 1) a woken up Dave  2) a red nose 3) two ...

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