Mdredux Blogspot. retired doc's thoughts Tuesday, February 20, 2024 If you count the first year of medical school until now I have been thinking about...

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  • By Dr. Mercola Few people would ever consider pushing the limits of their endurance like Ben Lecomte, the first person to swim across the Atlantic Ocean. Now he's planning to swim across the Pacific Ocean, from Tokyo to San Francisco — a wet and lonely...

  • Untitled Document By Dr. Mercola If you want to be optimally healthy and happy with energy and vitality to spare, exercise is essential. Most people are well aware of this, yet many still don’t make the time for it. Excuses abound; from “not having...

  • Introduction A study was published in the BMJ on 9th August 2016. The study was called “Physical activity and risk of breast cancer, colon cancer, diabetes, ischemic heart disease, and ischemic stroke events: systematic review and dose-response meta...

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