Maxfitnesscrossfit.com

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Updates [3:32] 2.  Introducing our guest [4:38] 3.  The origin of Lift Weights Faster [8:20] 4.  Jen’s perspective...

Last Updated:Thursday, March 24, 2016 Adding the Best Medicine Ball, Wall Ball or Slam Ball To Your Home Gym or Workout Regiment Medicine balls, wall balls and slam balls have been in the fitness spotlight recently as they’re commonly used in Crossfit...

<p>At last, CrossFit has arrived at our new club, Gymbox Old Street. Our top VPTs and experienced CrossFit coaches, BJ Rule and Tom McAdam, have brought CrossFit City Road to the space and promise it will transform  the way Gymbox members train...

The Ultimate Guide To CrossFit CrossFit could be your ultimate fitness challenge If you’ve been taking strides to increase your fitness and start leading a healthier lifestyle, one type of workout protocol that you may have come across before is that...

Topics: 1.  What’s new for you from Diane [2:14] 2. Introducing our guest, Jen Sinkler [6:36] 3. Beginner fitness and ways to get started [9:33] 4. Power lifting, and maintaining motivation [19:57] 5. All about intuitive training and rest and recovery...