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By Dr. Mercola Exercise is important to your health, your mood and your future physical abilities. But, sometimes getting geared up for a high-intensity interval training workout or strength training is not what you had in mind. While those particular...

Watch the full interview below or listen to the full episode on your iPhone HERE. Guy:  This week we welcome to the show Ben Greenfield. This interview was a lot of fun, whilst packed full of nuggets of wisdom. Ben is one seriously knowledgeable and...

As her viral video tops 4 million, yoga instructor Briohny Smyth returns to the mat for an intimate session with her husband, Dice Iida-Klein. Read the full … Video Rating: 4 / 5 Question by cmpuduh: Can someone recommend a really good yoga pilates...

12/14/16 ‘The Aunties Four What?’: Making Pidgin Easy Princeville Public Library, 4343 Emmalani Drive, 5-6:30 p.m., free. Learn a number of words and expressions in pidgin that you may find useful to understand as you discover the richness and humor...

By Dr. Mercola Exercise is one of the most important strategies for improving your health. It's also something that can be added to almost any lifestyle, at any age, because there are so many different ways to get your exercise each day. Even if you...