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Green Beans Almondine is an easy low carb side of crisp-tender green beans coated in a simple sauce of butter, lemon juice, and toasted almonds. Hi friends, I am happy to say that I am getting caught up on the blog and in my life after a shaky start...

This holiday season, you will most likely find that one or more of your guests may have a special dietary restriction. The gluten-free diet was one of the fastest-growing diets in 2016 so it may not be surprising for a guest to request wheat free options...

Embarking on a new weight loss journey? Chances are your new diet involves slashing your carbohydrate intake. A low-carb diet emphasizing high protein, fats and healthy vegetables, (replacing sugary foods like pasta and bread) has been shown to help...

Winged beans Quick Facts Name: Winged beans Scientific Name: Psophocarpus tetragonolobus Origin Mauritius to New Guinea Colors Green, yellow-green or purple or green with purplish- red wings and turns brown when fully ripe. Shapes Oblong linear...

Chances are if you’ve ever been to my house for dinner, you’ve had this dish.  It is hands-down my all-time favorite vegetable side to serve guests.  Ridiculously quick and easy to make, green beans almondine is a delicious, vibrant side dish for any...