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America’s love of sugar has gotten a little out of control—we’ve gone from adding it to sweet things like pies, fudge, and muffins to having it listed as one of the first ingredients in everything from canned soup to crackers to breakfast sandwiches...

By Sheree Trask At Fitlife, we believe in the power of REAL food. We also know that life gets in the way, more often than not… which can lead to poor decisions and guilt (ain’t nobody got time for that!). Because of this, we asked some of our incredible...

Whether you are hosting and cooking a holiday meal yourself this year; selecting a side dish to bring to a Thanksgiving, Hanukkah, or Christmas gathering; or deciding what to serve your extended family for breakfast when they visit from out of town,...

The 21-Day Challenge is simple in theory, but not always easy, especially if you are brand new to the Primal Blueprint and trying to change decades of bad habits and unhealthy lifestyle behaviors. With the first week of the Challenge behind us,...

The Andrew Freeman & Co. team has released their ninth annual Trends Report titled The Year of Multiple Personalities – a preview of the hottest trends and predictions that will be shaping the restaurant and hotel industries in 2016. In the coming...