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by Varsha Sivaram THE buzz over a Health Promotion Board (HPB) study that linked white rice to diabetes might have died down, but the health conscious are still substituting rice with other alternatives. We’ve talked about the different types of rice...

If you’re anything like me, the post-holiday winter doldrums are real and have set in. I’ve found that the best cure for the end-of-winter blahs is food, a cozy atmosphere and good company. Here are some tips and recipes for hosting a warm and cozy...

Photo by javicon If you are a gourmand, and you would still like to be skinny and fit, then Chrono diet might be the right choice for you. Although the diet is invented in France in 1986, it is pretty popular today. In this diet, you don’t need to...

Now that we’re settling into the new year, our thoughts in south Louisiana turn to Mardi Gras and—once again—to entertaining. With that in mind, we decided this month to create a Louisiana-inspired menu incorporating some of the biggest food trends for...

By Dr. Mercola Are you getting enough fiber in your diet? If not, your health may suffer in more ways than one. A common sign your diet is lacking in fiber is constipation and irregular bowel movements, but that's really just the tip of the iceberg...