Lady-nightwater.blogspot.com

I’ve recently develop pain on the inside of my left elbow, which I believe it is tendonosis. I have been stretching, icing and taking NSAIDs and Fish Oil, but with little improvement. I realize I should take a bit of time off, but I am heading to Barcelona...

I am actually feeling great on my little low carb diet. I haven’t lost any weight this week but I’ve lost inches. Last week I lost five pounds, three pounds over my two pounds a week goal. I’m not worried yet about my weight loss plateau, but it’s probably...

The experiment is over, and my life is really different now. Since the first week of July I’ve been eating only one solid meal per day, and I’ve never felt better. More than a month ago I began making my own nutritionally-complete liquid food, and subsisting...

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks!   Topics: 1.  Liz’s updates [4:00] 2.  Diane’s updates [9:37] 3.  “gluten-free” doesn’t always mean...

by Rehan Jalali Rehan is the author of the book, Six-Pack Diet Plan. "Six-pack" abdominal muscles have long been viewed as the sign of ultimate physical fitness. Although many people strive for this level of fitness, lasting success evades them. Bodybuilders...