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Are You Drained And Tired? Here’s How Exercise Improves Sleep
via thesleepjudge

Are you tired and groggy during the day? Do you struggle to keep your eyes open during work? This is not how you should be feeling, and is probably caused by getting an inadequate amount of sleep. Millions of people all over the world suffer in numerous...
Starting school later might really help sleep-deprived teens
via vox

Delay school for an hour, and teens will get an hour more sleep. That’s great news for their health. When teens want to sleep in on a school day, they’re not being lazy. For one, teens need more sleep than adults: about eight or nine hours a night,...
The Real Reasons We Need Sleep May Surprise You
via alternet

Click here for reuse options! Pruning the overgrown garden of our mind is one of five leading theories. According to a National Sleep Foundation study, 45 percent of Americans have reported that, despite getting an adequate amount of sleep (about seven...
Restless Quest for Sleep
via cancer.mercola

By Dr. Mercola On any given night, about half of Americans toss and turn, unable to fall asleep or stay asleep.1 Lacking in this fundamental human necessity takes a heavy toll, raising the risk of chronic diseases, obesity and premature death while...
Course Descriptions
via eastwest

Accounting AC101 | Fall/Winter FINANCIAL ACCOUNTING I 4 CREDITS | COREQUISITE: MT155 will also be examination of the standard setting process, the accrual process, and preparation of financial statements. This course uses a rues-based approach to...

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SLEEP | Oxford Academic

SRS membership Join more than 1,300 other sleep researchers in discovering the professional benefits of Sleep Research Society membership. Click here for more details SLEEP 2017 Recommend to your libr...