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After many months of preparation and training, I finally ran the American River 50 mile run last Saturday.  I've spent the past week dealing with the aftermath - seeing a doc to deal with a sprained ankle, seeing another doc to have some toenails removed...

Mid-Atlantic Hiking Group Patapsco Valley State Park Hike: Daniels Dam Area! A Moderate 4.2 or 7 Miles with Optional Post Hike Meal This is a NEW hike in a remote area that truly is a hidden gem! We will make figure-8 out of two loops in an under-appreciated...

Getting ready by the starting line. After months of training, including hundreds of miles and more hours on the road than I bothered counting, I traveled with my family down to Charlotte, NC for the Thunder Road Marathon. After a day for packet...

You know when you know full well that you are woefully under prepared for something but you do it anyway? That was me on Sunday at Run Norwich 2016. Last year I took part in the first Run Norwich 10k, and enjoyed it so much that I decided to run it...

When most people think of TomTom, car navigation systems are what come to mind. So when I tried the TomTom Runner GPS watch, I was intrigued to see what this smart looking watch could offer to the two-footed human vehicles of the world. Out of the box...