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​ With so many distractions occupying our every thought these days, it’s hard to concentrate on just one thing at a time or to even clear our minds at all, which is why mindfulness awareness is so invaluable. It’s important to make some time for ourselves...

HJ: Right here, right now, happiness is waiting for you.  When you let go of how you think things should be and start appreciating how they are — seeing the wisdom, good and beauty in how they are, that is always there just waiting to be noticed, then...

13 Ways To Beat Stress In 15 Minutes Or Less By Yelena Shuster Ever felt like you just can't unwind after a demanding week? That's because stress triggers your body's fight or flight response: your adrenaline starts pumping, your heart beats faster...

It's party time, friends! I hope you're wearing something sparkly because it's about to get crazy good.  HOW THIS WORKS:  * Read through all that is being given away. Our sponsors are giving away some MAJOR goodness (thank you, sponsors!)...

I never thought of sharing the same class with school juniors in my wildest dreams. I never thought of leaving my college degree after clearing the first year with highest marks. I never thought of visiting the psychiatrists and psychologists for my...