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I have a rule about being able to pronounce the food I eat. Take quinoa, for example. This superfood has gained a lot of popularity in recent years—and it’s a name that you will want to remember for years to come. It may not look like it, but the food...

“When it comes to grains quinoa is on top of the heap because it has so many great health benefits.” Quinoa Seeds Where it Grows- In reality quinoa is not a grain at all, it’s grass seed which grows in South America and especially in Peru, Bolivia...

If you’ve never tried quinoa, now’s the time. Check out my How To Cook Quinoa video – quinoa is so easy to prepare and highly nutritious. I have a number of quinoa recipes on my blog, but I realized I don’t have a post devoted...

It seems appropriate that my first post of 2014 be a confession of sorts. Of course, we’ll have our goals / intentions post in a few days, but I had to get this off my chest. I’m addicted…to sugar. It feels strange saying that. The...

Although the widespread use of quinoa started just recently, history shows that this alternative to grains had been utilized for a long time. The first instance of cultivation was recorded over 5,000 years ago, and the Incas even dubbed quinoa “the mother...