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Metabolism is the rate at which your body uses calories and turns food into energy to sustain life and support activity. It measures the number of calories that you expend each day. If you have a fast metabolism, you burn more calories at rest and throughout...

This supplement will make you Bigger, Leaner, Faster and Stronger! Or will it? Nutritional supplements are a multi-million dollar industry, and chances are you, or someone you know, is taking one or more supplements to get that competitive edge. This...

Hemp protein is arguably the best plant protein available today, loaded with amino acids designed to optimize an active lifestyle. Typically one serving yields 16 grams of plant protein and contains a balanced amino acid profile and both essential fatty...

The process of losing fat while retaining lean muscle mass can be difficult and complicated. Common sense and medical science dictate that the best and most efficient method of lowering the amount of body fat in an individual to promote a more vascular...

By Dr. Mercola Fasting is one of the oldest dietary interventions in the world, and modern science confirms it can have a profoundly beneficial influence on your health. Dr. Jason Fung, a nephrologist (kidney specialist) with a practice in Canada, has...