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40 Ways to Relax in 5 Minutes or Less 03/15/2014 - 10:00am by Shana Lebowitz There are 364 new emails in the inbox, those new pants are covered in scalding coffee, and the next conference call starts in exactly five minutes. In other words, it&rsquo...

After a luxurious treatment at the Four Seasons Spa, further decompress with a poolside siesta. (Photo courtesy The Four Seasons Philadelphia) As the holiday season sets in, there is no better time for a reminder to take a step back and relax. Whether...

If you’ve always thought that massages were no more than luxurious stress-relief, think again. According to Massage Therapy Program Chair Holly Kaiser, massage’s biggest benefit is pain management for every day aches and pains,...

Stress is a body’s way to react to a challenge. Stress affects both the mind, body and impacts overall health. Un-managed stress can lead to an increased risk of both mental and physical problems, such as infection, diseases, depressive and anxiety...

This article will help you understand what issues related to pregnancy. Create a relaxing bedtime routine in order to improve your sleeping schedule when pregnant. Having consistent routine in the evenings will help your body know when it is time to...