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In our house we love, love, love legume soups! Gala’s Dehydrated Split Pea Soup is a perfect example of it. Most of you already know that legumes are generally good for you, but did you know of these awesome benefits they offer to our bodies? 1. Lower...

We absolutely love those red juicy spheres, called tomatoes! Whether you consider it vegetable or fruit, tomato is a nutrient-dense, super-food that most people should be eating more of. Tomatoes are a treasure of riches when it comes to their antioxidant...

Some time ago one very curious gentleman asked us what Gala’s soups are made of. Although all the soup kits offer a full list of ingredients, we have decided to give you a small review of some of the tools we use and the ingredients we put in our soups...

As a part of our ongoing effort to make our food as healthy and nutrition as possible, we have given up on regular white table salt and switched to Celtic Sea Salt. Did you know there is a major difference between processed table salt and real sea salt...

Here at Gala’s Meals kitchen we always look for ways to make our food as delicious and healthy as we can. Why? Because way before we offered our soups for sale, we had intended them as meals for our own family. As our friends and guests started asking...