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By Guy Lawrence Unless you’ve had your head under a rock recently, you probably know that Saturated Fat has been getting a lot of good press. If you want to learn why eating saturated fat is good for you, the best foods for exercise and...

Topics: 1.  Liz’s updates [5:55] 2.  Special thanks to our listeners [9:27] 3.  Diane’s Updates [14:36] 4.  Preparing your body for crappy food when choices are out of your control [19:35] 5.  An alternative to no...

Flax seeds Quick Facts Name: Flax seeds Scientific Name: Linum usitatissimum Origin Native to regions of the Middle East and India. Shapes Round, dry capsule 5–9 mm in diameter Taste Nutty yet pleasantly sweet Taste Calories 1927 Kcal./cup...

Erin Boyea, Thyroid Thrivers Thyroid Nation I never researched Hashimoto’s Disease when I received the “hypothyroidism” diagnosis. My doctor made it sound so simple, “Take this pill. Your thyroid needs it. You’ll feel better...

Browsing and Sluicing in Toronto and the Niagara Peninsula Jonathan Ray discovers that Canada’s most vibrant and global city is home to some exceptional restaurants and a vibrant cocktail culture with some of North America’s most exciting wines on its...