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Fever, sore throat, cough, aches, fatigue… common symptoms of the flu or a cold. Even the healthiest person gets sick once in a while. Especially during winter, as temperature drops, we spend less time in the sun, vitamin D levels drop, and we...

Today marks the release of the book for which you’ve all been waiting patiently or impatiently (I’ve got the emails to prove it!), and with it a very special limited-time offer (see details below). But first, let me tell you how we got to...

Turmeric is a spice that is used quite extensively in different cuisines around the world, and research is showing that it may have the potential to help the body in numerous ways. It’s always nice when science backs up what some cultures have...

Rich in vitamins A, E, F and several phytonutrients, Shea butter is a natural fat extracted from the nut of the African Shea tree. When removed, the colour of Shea butter can be anything from white to golden yellow. If properly stored, its shelf life...

The fabulous scents and flavors which we associate with winter holidays are more than simply delicious memories of home and family. Sage, frankincense, myrrh evergreens, cinnamon, and nutmeg are just a few of the herbs which offer multiple health benefits...