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Healthy Sleep Med Harvard. And how lack of sleep impacts our health, safety, and longevity.

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Restless Nights
via townandstyle

Anyone who has lain awake half the night staring at the ceiling understands the value of a good night’s sleep. Without it, you’re cranky, tired and unmotivated. Sleeplessness is also bad for your health; it can lead to depression, anxiety and mood swings...
Early Data From Landmark National Sleep Survey Indicates Troubling Recent Trends Of Sleep Deprivation and Stress Since N...
via northcarolinaheadlines

SleepScore.com Reports Early Data in National Survey Measuring Over One Million Nights of Sleep– Statistically Significant Surge in Stress Levels in Weeks Since Election With the West Coast Far From Recovery LOS ANGELES, CA – 12/8/2016 (PRESS RELEASE...
Five Tips to Help Caregivers Get Their Zzzs
via blog.alz

When it comes to caring f or a parent, spouse or other loved one, sleep is not for beauty. It is essential to maintain health and the energy needed to be a caregiver. Uninterrupted, restorative sleep (7 to 9 hours) is recommended by most experts...
Yawn! Reset your child’s sleep routine
via healthbeat.corewellhealth

Along with your kids, good sleep habits tend to take a vacation when school is out for the summer. Long lazy days. Staying up late. Sleeping til noon. It’s all part of the fun. But as Labor Day approaches and you prepare to send your kids back to school...
Starting school later might really help sleep-deprived teens
via vox

Delay school for an hour, and teens will get an hour more sleep. That’s great news for their health. When teens want to sleep in on a school day, they’re not being lazy. For one, teens need more sleep than adults: about eight or nine hours a night,...

Healthysleep.med.harvard.edu popular pages

Developing New Treatments | Narcolepsy

Some programs are investigating ways to increase brain levels of histamine, a wake-promoting neurotransmitter. Other laboratories are developing methods to restore hypocretin signaling in the brain. D...