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Having Fun Saving Family Fitness:  Tips For A Healthy Lifestyle Families that make healthy lifestyle choices together, stay healthy and fit together. I believe that the choices that we make regarding exercise, playing outside, our decision to get involved...

Summer Camp – The Healthy Choice Make the Healthy Choice for Your Kids – Summer Camp! By Dr. Stephen Fine, Published in City Parent Magazine, January 2008 1 Summer Camp – The Healthy Choice About.com – 7 Healthy Habits For Your...

My healthy living journey was re-sparked in early 2012. I’m sitting on the bench in the gym change room after about six weeks of some pretty dedicated work. I’m dripping with sweat after a good workout. Adrenaline and excitement are pulsing through...

I often hear from readers who are just starting to shift to a healthier diet and lifestyle. They have questions about substituting for healthier ingredients, or how I manage to eat a whole foods diet without spending every second in the kitchen. (Well...

The average life expectancy for men and women in the United States is 78.7 years. For men specifically the life expectancy is 76, and for women it’s 81. The truth is that although the average life expectancy is increasing, it’s increasing at a much...