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By Guy Lawrence Unless you’ve had your head under a rock recently, you probably know that Saturated Fat has been getting a lot of good press. If you want to learn why eating saturated fat is good for you, the best foods for exercise and...

Tina Muir embraces the high fat/high protein fueling method, while rewarding her sweet tooth with a daily dessert. By Henry Howard A t age 14, Tina Muir hid in the bathroom as her cross-country team was starting practice. In time she realized that...

Welcome to the Health and Fitness News, a weekly diary which is cross-posted from The Stars Hollow Gazette. It is open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can...

This book is free on these days only – 03/28/2014 at midnight PST until 11:59 pm on 03/30/2014. If the dates are the same that means the book is free one day only. Why Paleo Smoothie Recipes Work For Easy & Effortless Weight Loss Works? Here...

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