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This post is dedicated to all of the true athletes out there… …and since I believe all of us are true athletes at our core, this post is actually dedicated to everyone out there who seeks to improve their health, fitness, and/or athletic...

Despite what you may have heard, eating breakfast isn’t necessary for everyone. In fact, skipping breakfast may be better than eating many unhealthy breakfast foods. You can read about the worst breakfast foods here: 10 Worst Foods to Eat in the Morning...

How To Prevent And Deal With Cancer Naturally Dear Readers, one of the greatest concerns the world has today is cancer. According to the National Cancer Institute there are approximately 1,372,910 new cases of cancer reported each year, and in 200...

Your hormones are your body's control system. But in an age when hormone-disrupting chemicals lurk in processed foods, shampoos, and even scented candles and air fresheners, it doesn't take much to throw off that delicate balance. And out-of-whack hormones...

Has your coQ10 Become Obsolete? By William Faloon Retarding the Aging Process If all that ubiquinol did was assimilate so much better than ubiquinone, this alone would make the ubiquinol form of CoQ10 the preferred choice. What has scientists most...