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Flax seeds Quick Facts Name: Flax seeds Scientific Name: Linum usitatissimum Origin Native to regions of the Middle East and India. Shapes Round, dry capsule 5–9 mm in diameter Taste Nutty yet pleasantly sweet Taste Calories 1927 Kcal./cup...

This supplement will make you Bigger, Leaner, Faster and Stronger! Or will it? Nutritional supplements are a multi-million dollar industry, and chances are you, or someone you know, is taking one or more supplements to get that competitive edge. This...

Are this year's self-styled super foods worth the hype? Food guru David Wolfe investigates.   Sprouts What is it? “Sprouts are an excellent source of free form amino acids,” Wolfe says. “Sprouts are great for detoxification...

Chlorella is one of the most familiar of the single-celled plants known as blue-green algae. Chlorella has many significant and unique nutrients. It contains 58 percent highly digestible vegetarian protein. It is an excellent source of chlorophyll, vitamins...

This post is dedicated to all of the true athletes out there… …and since I believe all of us are true athletes at our core, this post is actually dedicated to everyone out there who seeks to improve their health, fitness, and/or athletic...