Healing And Eating. Vegan, and paleo friendly recipes and health information.

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  • I post a lot of freebies every week, and I know sometimes it can be hard to wade through which are still available, so each week I put together a list of samples and other freebies you can still request if you haven't already. Some of the best freebies...

  • Paleo Chocolate Chip Cookies
    via xiaoyenrecipes

    Still hanging in there with the New Year’s resolution? Finished with that Whole 30 but still trying to eat a cleaner, maybe paleo diet?  I have the perfect sweet treat recipe for you! Earlier in the year, I got into a bad habit of buying pre-made paleo...

  • Favorite kitchen gadgets and gizmos
    via heart-of-light.blogspot

    I strive to be a minimalist in every area except the kitchen. I don't have a huge kitchen but I'll admit to a slight obsession with kitchen gear and it's gradually been indulged over the years. Here's a list of my favorite kitchen items and some thoughts...

  • Chewy. Cakey. Crisp. Soft. Gooey. Which is the chocolate chip cookie of your dreams? When I was young, I used to like chocolate chip cookies, but without the chips. I would painstakingly pick out the chips (no small feat for a toddler) and enjoy my...

  • Need some gift ideas for this Valentines day for your boyfriend or husband? Or, even if it’s just a guy you’d like to show some appreciation for. Read below for some ideas I’ve gathered from around the web. Valentine’s Day Guy...

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  • My recipe for Italian Meat Sauce in the Instant Pot will be a game changer for meal planning. Luckily, my mom and I are both obsessed with our Instant Pot, and when I was visiting over the holidays, we made some amazing pasta sauce, in a crazy short...

  • If you’re not familiar with Keto, then don’t worry…Today’s post is from Louise Hendon. She’s the co-founder of The Keto Summit, a site dedicated to providing you with practical advice, recipes, and tips for starting Keto. She’s also the author of The...

  • This instant pot split pea and ham soup makes meal planning a breeze. It’s dairy free and gluten free. Although split peas are technically legumes, they are just a dried version of fresh peas, which I love and have used in recipes before. Check out my...

  • Instant Pot pulled pork is a quick meal in one pot, that you could easily make ahead of time for guests. You can use your favorite bbq sauce or make or your own. I’ll admit that I’m lazy and I usually buy mine. You can get paleo friendly bbq sauce at...

  • This skinny vegetable coconut curry is both vegan and paleo friendly. I’ve made lots of curries over the years but this is my first time posting one of my recipes. This is an Indian curry, using madras curry powder from Koshys that I got at my local...

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