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Supplementing your diet with added nutrients has become mandatory to not only reach optimum health, but to simply maintain health. Why? Ignoring the fact the average American diet is largely processed and loaded with synthetic flavors and colors. Today...

While layered bobs have been popular amongst most people since 2014 and a lot of people have been sporting it beautifully, some of us still like to stick to long, glorious locks. However, the issue with wanting to grow out your hair is that it takes...

Today’s interview is with my friend Emmanuel Eleyae, who runs SatinLinedCaps.com along with several members of his family. What I find interesting about Emmanuel’s story is that he tried a bunch of different marketing tactics early on with his online...

Ken asks… Do hair vitamins really work? I want to grow longer hair, but I am curious as to if vitamins you buy for Hair, Skin, & Nails actually work? If you take them, does hair grow more frequently in every other part of the body, also or does...

Like other B vitamins, biotin is an essential nutrient that’s almost inexplicably important. It helps the body break down proteins, fats, and carbohydrates.[1] It is a cofactor in many enzyme-driven metabolic reactions.[2] And, because biotin deficiency...