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Mom always said breakfast was the most important meal of the day — and the research agrees. Study after study shows that breakfast boosts brainpower and helps to control cravings later in the day. To see what a healthy breakfast looks like...

It is 7:30 am and you are in a rush to get the kids ready for school and nursery. With breakfast under way you are stuffing a lunch box for your youngest: a sandwich, some fruit and veg, water, a stick of cheese. You breathe a sigh of relief remembering...

Visit the Mercola Video Library By Dr. Mercola A staggering two-thirds of Americans are now overweight, and according to the American Heart Association,1 five percent of American children can now be considered “severely obese,&rdquo...

TIP: This article is a transcription of SANE multimedia you can enjoy by clicking here. Jonathan: Hey everybody, Jonathan Bailor back with another SANE show. Very excited about today’s show because we have someone who is really near and dear to my heart...

By Dr. Mercola Dr. Michael Greger is a nutrition expert, physician, and founder of NutritionFacts.org, is the author of an excellent new book, "How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease." In it, he examines...