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Muscle of the Month: The Trapezius The Trapezius, is the most superficial of the upper back muscles, deriving its name from the irregular, four-sided shape that its fibers occupy - a trapezium. It is also one of the widest muscles in the human body...

Welcome to the Spring Fling Giveaway Hop hosted by Lauren Paints | a beautiful life Spring is here! I've teamed up with a FANTASTIC group of bloggers to celebrate the spring equinox with a giveaway hop! After you enter my giveaway you should enter...

Five Tips For Releasing Trigger Points Author: Julie Donnelly Have you ever had a pain in one area, rubbed another place on your body, and felt the pain melt away?  If so, you’ve experienced the result of “trigger point therapy.&rdquo...

Health Tips In Urdu | Back Pain Treatment at Home in Urdu ** Follow Us Subscribe our YouTube channel and must visit our social media links… * YouTube : https://goo.gl/3KKYUH * Google Plis : https://goo.gl/MBc4LF * Twitter : http://goo.gl/cBVomB...

Today I’m going to show you an exercise to help you correct and prevent Dowager’s Hump, a concern for all of us in the Save Our Bones community. Dowager’s Hump (aka kyphosis) begins with forward head posture and rounded shoulders,...