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Ocimum sanctum/ Ocimum tenuiflorum Lamiaceae family Sprouting from the family Lamiaceae, delivering us our mint, lavender, rosemary, thyme and numerous other aromatic herbaceous garden treats, Tulsi, also commonly known as Holy Basil, possesses an array...

Essential oils, also called volatile oils, are scented oils extracted from plants. Historically, they’ve been used in medicine, cosmetics, perfumes, food, and, more recently, aromatherapy. Essential oils are “essential” because they contain the “essence...

Flax seeds Quick Facts Name: Flax seeds Scientific Name: Linum usitatissimum Origin Native to regions of the Middle East and India. Shapes Round, dry capsule 5–9 mm in diameter Taste Nutty yet pleasantly sweet Taste Calories 1927 Kcal./cup...

Acute and chronic pain effects over 100 million people in the United States each year. While pain is best known and characterized as subjective, meaning only the person who is experiencing it can explain what it feels like, pain is often called the Universal...

If you’re anything like the Average American your life usually plays out in the following manner: Decades 1 and 2: you typically learn how to be a so-called ‘individual’ and ‘find yourself’ and are told to “follow...