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Do you suffer from body tiredness, moodiness, and have headaches? Do you wonder why you can't lose weight? Do you get "the shakes" or afternoon low mid afternoon? It's time for a healthy eating schedule. Eating something sweet relieves symptoms for...

Antioxidants-nutrition means giving your physical body with what it requires to keep living. There is a lot of information available about health and eating healthy. It’s wise to begin with the basics.This article will provide you some tips that...

The world is full of diet tips. It’s full of myths and truths. Maybe my tips are not what scientist have proven to work. Maybe they have. But, these tips have worked for me. I lost weight by ignoring the scientist and going with what was working. Maybe...

As a parent you are responsible for providing your child with proper nutrition.  With the cost of fresh fruits and veggies on the rise, many parents find other fillers to give to their children.  However, skimping on fruits and veggies can...

Want to improve your life?. A healthy lifestyle is based around healthy eating exercise and plenty of sleep! to keep healthy & happy and other activities that improve your overall health. Adopting this lifestyle means that you manage your weight...