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Enjoy your holidays with one or more of these Healthy Christmas and Holiday Dessert Recipes. Cookies, cakes, tarts and sweet treats never looked so good! (Pictured from Top to Bottom, Left To Right: Skinny Berry Cheesecake Trifle, Cherry Coconut Chocolate...

Topics: 1.  Liz’s updates [5:55] 2.  Special thanks to our listeners [9:27] 3.  Diane’s Updates [14:36] 4.  Preparing your body for crappy food when choices are out of your control [19:35] 5.  An alternative to no...

There’s a lot of talk about “nutrient density” and “superfoods”, but what do these terms really mean?  Which food give the most nutritional bang for your calorie buck?  That is, which foods provide the most nutrients for the least number of calories...

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Liz’s book came out!  [7:38] 2.  #Paleotour updates [14:01] 3.  Liz’s Eat the Yolks egg-cerpt [15:41]...

Paleo Grubs Paleo Grubs - You can make homemade jello, gummies, smoothies, panna cotta, and dozens of other recipes using gelatin, and it’s a great way to get gelatin into the bellies of kids and other family members who might not be willing to drink...