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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Liz’s book came out!  [7:38] 2.  #Paleotour updates [14:01] 3.  Liz’s Eat the Yolks egg-cerpt [15:41]...

Part One-Plant Based Milks Enhance Better Buzzes-Coffee Substitutes, Cold Brew Coffee, Organic + Compostable Single Serve Pods Even growing up in a junk free - real ingredient-freshly prepared foods' home...the kitchen condiments were decidedly the basic...

Photo - Food Network Below are some of the highlights of the Food Network programming scheduled to air on the channel in November.  It looks like there is a lot of new Chopped episodes (all varieties), more kids (looks like Alison Sweeney is the go...

México meets the Mediterranean Things are different in Italy. There is a charming mystique that envelops the country, its rich history, its cuisine. As in the world’s greatest culinary destinations, food there is celebrated, the lifeblood of a nation...

Topics: 1.  Liz’s updates [5:55] 2.  Special thanks to our listeners [9:27] 3.  Diane’s Updates [14:36] 4.  Preparing your body for crappy food when choices are out of your control [19:35] 5.  An alternative to no...