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Are you interested in improving your nutritional intake? This article will explain things about nutrition you might not have been aware.Using these tips can help you to better your life. Gradually change your diet if you want to be successful with it...

Good nutrition is not any secret, you just need to be aware of facts. These article lays out of the facts clearly and succinctly so that you can incorporate good nutrition into your daily routine immediately. You will notice that good nutrition results...

Eating out usually means that we have little control over how the food is prepared or how large the portion is. Foods eaten out tend to be higher in fat and research has shown that those who eat out regularly generally have higher intakes of fat, salt...

Carbohydrates are necessary foods in any diet.  That is why you've never heard of a NO carb diet.  No, you might well eat lower carb foods but you will eat some form of carbohydrate.  When it comes to carbohydrates it's what you eat and when that is...

Blog post by Bernadette Keefe MD If we are what we do and what we eat, we’re potatoes: couched and fried. – Ellen Goodman, Wall Street Journal Introduction Fast Food has a rich and storied history. In Roman times, through the middle ages, fast food...