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  • If you’re anything like the Average American your life usually plays out in the following manner: Decades 1 and 2: you typically learn how to be a so-called ‘individual’ and ‘find yourself’ and are told to “follow...

  • 15 Myths About Strength Training
    via sixpacksmackdown

    By: Joshua Yeary - Contributing Author The world is full of misconceptions about training, nutrition, and injury prevention.   Women’s strength training is no different; in fact, it might be one of the areas with the largest number...

  • By Dr. Mercola Great Britain, like the United States, has seen a remarkably rapid rise in pre-diabetes and type 2 diabetes over the last decade. According to a recent BBC News1 report, more than one-third of British adults are now pre-diabetic. In...

  • The Gut Brain Connection: How Your Gut Holds the Key to Better Brain Health BY DR. EMERAN MAYER a slew of research over the last few decades is showing that there is a definitive connection between your gut and your brain and the probiotic bacteria...

  • Breaking the age barrier
    via naturalproductsonline

    Diane Millis discovers how the senior health category now needs to cater to various life stages, attitudes and expectations Age is no longer a barrier. We expect to be as vital and energetic in our 70s as we were in our 40s – and many of us will need...

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